Ukutolikwa kwephupha malunga namabala abomvu kwisifuba kumfazi otshatileyo, kunye nokuchazwa kwephupha malunga neepilisi esifubeni kumfazi otshatileyo.

Ukutolikwa kwephupha malunga namabala abomvu kwibele kumfazi otshatileyo

1. Ukuvezwa komona oyingozi: Abanye abatoliki bakholelwa ukuba ukubona amabala abomvu kwibele ephupheni kunokubonisa ukuba umfazi otshatileyo ubonakaliswe kumona onobungozi kunye noyingozi.
   Le ngcaciso isenokubonisa ukuba kukho umntu ommonelayo umfazi kwaye uneenjongo ezimbi ngaye.
   Ukuba unazo ezi nkxalabo kunokuba kufanelekile ukufuna iingcebiso zokomoya ukuze uzikhusele kubungozi obunokubakho.
2. Ukukhathazeka kunye nokuxhalaba: Iphupha lamabala abomvu kumabele kumfazi otshatileyo linokuthetha ukuba uhamba ngexesha lokukhathazeka kunye nokukhathazeka.
   Ukubona la mabala kunokufuzisela iingxaki okanye imingeni kubomi bakhe bomtshato.
   Kule meko, kungcono ukufumanisa imbangela yale mpawu kwaye ujonge izisombululo zokunciphisa uxinzelelo kunye nokubuyisela induduzo yentsapho kunye nolonwabo.
3. Ukuthuthuzela nokuzinza: Iphupha malunga namabala abomvu kumabele kumfazi otshatileyo unokuba ngumqondiso wokuzinza ngokweemvakalelo kunye nokuziva ukhuselekile.
   Isenokufuzisela ukwaneliseka kwakhe kubomi bakhe bomtshato kunye nemvakalelo yakhe yentuthuzelo ngelo xesha lobomi bakhe.
   Ukuba umfazi otshatileyo uziva ezi mvakalelo ezintle, oku kuthathwa njengobungqina bempumelelo yakhe ekwakheni ubudlelwane obusondeleyo kunye neziqhamo kunye neqabane lakhe.
4. Ukholo olubi kunye nokugula: Abanye abatoliki badibanisa ukubona amabala abomvu esifubeni ephupheni ngokutyhila iinjongo ezimbi phambi kwabanye.
   Ukuba ibhinqa elitshatileyo libona amabala abomvu ezandleni zakhe ephupheni, oku kunokuba sisilumkiso sokufika kwesifo okanye ukuphazamiseka kwempilo okunokuchaphazela ubomi bakhe.

Ukutolikwa kwephupha malunga neepilisi esifubeni kwabatshatileyo

Abafazi abatshatileyo abaneepilisi esifubeni
Kwabasetyhini abatshatileyo, ukuphupha iipilisi esifubeni luphawu lwesidingo sokuphulukiswa ngokweemvakalelo kunye nokuqonda kubomi bomtshato.
Ukusasazeka kweepimples emzimbeni womfazi otshatileyo ephupheni kubonisa induduzo kunye nokuzinza ukuba umfazi otshatileyo ufumana ebomini bakhe.

Imali kunye neenkozo esifubeni
Ngakolunye uhlangothi, ukuba umntu ubona ephupheni lakhe ukuba kukho amaqhakuva avela esifubeni, oku kunokuba ziindaba ezilungileyo kunye nomqondiso wemali eninzi eya kuyifumana.
Olu toliko lubonisa ukuzuza ubutyebi kunye nokuchuma kwezemali kwixesha elizayo elingekude.

Amakhwenkwe kunye neepilisi esifubeni
Ukubonakala kweepimples kumabele omfazi otshatileyo ongenabantwana ephupheni kunokubonisa ukuba kungekudala uya kukhulelwa kwaye afumane umntwana olungileyo kweli hlabathi.
Ukuba uphupha ama-pimples avela esifubeni sakho, oku kunokuthetha ukuba uThixo ukunika iindaba ezilungileyo zokukhulelwa kwaye ngokukhawuleza uya kuba ngumama.

Iipilisi zokulawula ukuzalwa kunye nabasetyhini abatshatileyo
Ukubona iipilisi zokulawula ukuzalwa kubonakala kwisifuba somfazi otshatileyo ephupheni kunokuba neengcamango ezintle.
Ukuba ibhinqa libona amaqhakuva avela esifubeni sakhe ephupheni, oku kusenokuba ngumqondiso wokuva iindaba ezilungileyo okanye ukwabelana ngesiganeko esonwabileyo esihlobene nokuba ngumama.

I-acne kunye namaqhakuva esifubeni
Ngowesifazane osemncinci ophuphayo ngeempuphu ezibonakala esifubeni sakhe ephupheni, oku kuthathwa njengeendaba ezilungileyo kunye nomqondiso wempumelelo kunye nokuzalisekiswa kweminqweno.
Lo mbono unokubonisa impumelelo yomntu kunye nokufumana izinto ozifunayo.

Ukutolikwa kwephupha malunga namabala aluhlaza emlenzeni Kwabatshatileyo

1. Ukunqongophala kwendlela yokuphila kunye neengxaki zemali:
   Eminye imithombo ithi ukubona amabala aluhlaza emilenzeni yomfazi otshatileyo kunokufuzisela ukungabikho kokuphila kunye nobunzima bezemali ajongene nabo ebomini bakhe bomtshato.
   La mabala asenokuba luphawu lonxunguphalo lwemali kunye nokusilela ukufikelela kuzinzo lwemali olufunekayo.
2. Ukuba neengxaki zomtshato kunye nokuba sesichengeni sobundlobongela:
   Ingcamango eqhelekileyo ukuba ukubona amabala aluhlaza emilenzeni kubonisa ukuba umfazi otshatileyo ubonakaliswe kubundlobongela okanye ukuphathwa kakubi ngumyeni wakhe.
   Umfazi umele alumke aze ajamelane ngobulumko nezi ngxaki nemibandela enzima ajamelana nayo kubomi balo bomtshato.
3. Ubuhlwempu kunye neemeko ezimbi:
   Ukubona imivumbo eluhlaza okwesibhakabhaka esandleni kwiphupha lomfazi otshatileyo kubonisa ubuhlwempu bakhe kunye neemeko ezimbi.
   Kule meko, kucetyiswa ukuba umfazi aqaphele yonke imicimbi yobomi bakhe kwaye ajongane nokulumkisa kwiimeko ezinzima ahamba nazo.

Ukutolikwa kwephupha malunga nokubonakala kwe-tumor esifubeni kumfazi otshatileyo

1. Ubungqina bokukhulelwa:
   Ukuba ibhinqa elitshatileyo libona iqhuma esifubeni sakhe ephupheni, oku kunokuqwalaselwa njengobungqina bokuba kungekudala uya kuba ngumama.
   Iphupha lingabonisa ukuba umhla wakhe wokukhulelwa usondela okanye uya kuba nomntwana omtsha kwixesha elizayo.
2. Iinguqu ebomini:
   Amabele adumbileyo ephupheni anokuba yimbonakaliso yeenguqu ezinokuthi zenzeke ebomini bomntu ophupha eli phupha.
   I-tumor ingabonisa utshintsho oluzayo oluzayo kunye neenguqu kwiindawo ezahlukeneyo zobomi bakhe.
3. Ukubonakaliswa kobunzima kunye nemingeni:
   Isifuba sesifuba ephupheni sinokufanekisela amandla omfazi otshatileyo okunyamezela kwaye anqobe imingeni kunye noxanduva ajongene nalo ebomini.
   Iphupha lingabonakalisa ukukwazi ukuziqhelanisa nokoyisa ubunzima kunye nemithwalo.
4. I-harbinger yokunyamalala kwamaxhala kunye nosizi:
   Ukubona i-tumor yesifuba ephupheni kubonisa ukuphela kweenkxalabo kunye neentlungu ezinokuthi zihlupheke umfazi otshatileyo.
   Iphupha lingabonisa izisombululo ezilungileyo ezizayo kunye neemeko kwaye ulahle iingxaki kunye noxinzelelo lwengqondo.
5. Ubungqina bokuphila ngokwaneleyo kunye neentsikelelo:
   Ukubona ukuvuvukala kwebele ephupheni kubonisa inzuzo kunye nezinto ezintle eziza kufumaneka kumfazi otshatileyo.
   Iphupha linokuthathwa njengobungqina bokufika kokuphila, impumelelo, kunye nokuchuma kwiindawo ezahlukeneyo zobomi bakhe.

Ukutolikwa kwephupha malunga namabala aluhlaza okwesibhakabhaka kwibele kumfazi otshatileyo

1. Ukuziva ungakhululekile kwaye ungaqinisekanga: Ukubona amabala aluhlaza kwisifuba ephupheni ngumfazi otshatileyo kunokubonisa ukuba akazinzi okanye akhululekile ebomini bakhe bomtshato.
   Eli phupha linokuphazamisa ukuzola kobudlelwane phakathi kwakhe nomyeni wakhe, okanye libonise iingxaki ezikhoyo kunye neengxabano ezifuna ukusonjululwa.
2. Ubuthathaka bomzwelo: Ukuba ibhinqa litshatile kwaye liphupha ngamabala aluhlaza okwesibhakabhaka kumabele akhe, oku kunokuba luphawu lobuthathaka beemvakalelo.
   Kule meko, umfazi unokuziva enesizungu okanye engakwazi ukufezekisa iinjongo zakhe ebomini, kwaye kufuneka aqondise ukunyamekela kunye nokunyamekela kuye kunye nobudlelwane bakhe beemvakalelo.
3. Ukuxhalaba kunye noxinzelelo: Ukubona amabala aluhlaza kwisifuba kunokubonisa ukuba umfazi otshatileyo ufumana ixesha lokuxhalaba kunye noxinzelelo.
   Kusenokubakho uxinzelelo lweemvakalelo okanye iingxaki emsebenzini okanye kubomi bosapho ezichaphazela intuthuzelo yakhe ngokwasengqondweni nempilo yeemvakalelo.
4. Ukudibanisa iziganeko ezimbi: Iphupha malunga namabala aluhlaza okwesibhakabhaka kwibele linokuthi lihambelana nomfazi otshatileyo obonakaliswe kwiziganeko ezimbi okanye umonakalo oshiya impembelelo kuye.
   Ezi ziganeko zisenokuba zezomzimba okanye ngokweemvakalelo, kwaye kubalulekile ukuba umfazi otshatileyo ajongane nezi ziganeko ngokuchanekileyo aze ajongane nemiphumo yazo.

Ukutolikwa kwephupha malunga namabala abomvu kwibele kubafazi abangatshatanga

1. Isidingo sokhuseleko: Ukuphupha amabala abomvu kwibele kunokubonisa imfuneko yokuziva ukhuselekile kwaye ukhuselekile kubudlelwane.
   Oku kutolikwa kusenokuba kukuxelela ukuba uziva ungakhululekanga okanye ungaqinisekanga kubudlelwane bothando.
2. Ukuziva uzinzile: Iphupha lamabala abomvu kwibele lingabonisa ukuvakalelwa okanye ukungalingani kubomi bakho bomntu okanye umsebenzi.
   Ingabonisa ukuba kufuneka usebenze ekuphumezeni ulungelelwaniso kunye nokuzinza kwiinkalo ezahlukeneyo zobomi bakho.
3. Ukunyamekela impilo yomzimba: Ukusuka kwimbono yonyango, amabala abomvu kumabele angabonisa ubukho beengxaki zempilo ezifuna ingqalelo yakho.
   La mabala asenokuba luphawu lwenguquko eluswini lwebele okanye ubukho bosulelo.
   Ngoko ke, kubalulekile ukubonana nogqirha oyingcali ukuze abone naziphi na iingxaki zempilo.
4. Ukuziva ukungonwabi ngokweemvakalelo: Iphupha malunga namabala abomvu kumabele omfazi ongatshatanga lingabonisa ukuziva ungakhululeki ngokweemvakalelo okanye ukungazinzi kubomi bakho bothando.
   Ukuba uziva uxhalabile okanye ugxininisekile kubudlelwane bothando, iphupha linokuba yisikhumbuzo sokubaluleka kokulinganisela kunye nokuthuthuzela ngokomzwelo.

Ukutolikwa kwephupha malunga namabala aluhlaza okwesibhakabhaka kwibele kubafazi abangatshatanga

1. Ukungonwabi ngokweemvakalelo:
   Ukubona amabala aluhlaza kumabele omfazi ongatshatanga kusenokubonisa ukuswela kwakhe intuthuzelo nokuzinza ngokweemvakalelo.
   Ibhinqa elingatshatanga lisenokuba lilolo okanye lineengxaki ekufikeleleni usukelo lwalo lobuqu nolweemvakalelo.
2. Uxinzelelo lwengqondo kunye nokudinwa:
   La mabala aluhlaza anokuba luphawu loxinzelelo lwengqondo kunye nokudinwa okuviwa ngumfazi ongatshatanga.
   Isenokubonisa ukulwa kwakhe noxinzelelo kunye nocelomngeni kubomi bemihla ngemihla.
3. Ukunqongophala kokuthozama kunye nokulumka:
   Ngamanye amaxesha, iphupha lomfazi ongatshatanga kunye namabala aluhlaza okwesibhakabhaka kumabele akhe luphawu lokungabikho kokuthozama kunye nokulumkisa kwizenzo zakhe.
   Iphupha lisenokutyhila indlela ethile yokuziphatha engafanelekanga okanye izigqibo eziphosakeleyo ngokweemvakalelo.
4. Ukuziva ungazinzanga kwaye ungakhululekanga:
   Olunye utoliko lweli phupha lunokuhambelana nemvakalelo yowesifazane oyedwa yokungazinzi okanye induduzo ebomini bakhe.
   Amabala aluhlaza angabonakalisa ukuphazamiseka kunye nokungazinzi kwizigqibo okanye kubudlelwane bothando.

Ukutolikwa kwephupha malunga namabala kwibele

Ukubona amabala abomvu okanye aluhlaza okwesibhakabhaka ephupheni kunokubonisa ubukho bokuphazamiseka kwengqondo okanye uxinzelelo lwengqondo.
Amabala anokuba luphawu lwentlungu yeemvakalelo kunye nosizi onokuthi ube nalo ebomini bakho.
Ungaziva ucinezelekile kwaye ukhathazekile ngenxa yamava angalunganga kubudlelwane bobuqu okanye bomsebenzi.

Amabala abomvu okanye aluhlaza okwesibhakabhaka ephupheni angabonakalisa imeko yokukhathala kwengqondo kunye nomzimba kunye nokukhathala.
Lo mbono unokuba luphawu lokuba ubandezelekile ngenxa yoxinzelelo kunye neenkxalabo ezininzi ebomini, kwaye kufuneka uthathe ikhefu kwaye unakekele impilo yakho jikelele.

Ngamanye amaxesha, amabala ebeleni ephupheni anokuba ngumqondiso wokulindela intlalo kunye noxinzelelo oluvakalelwa.
Usenokuziva unyanzelekile ukuba uthobele imilinganiselo ethile ebomini okanye ubambelele koko kulindelwe ngabanye.
Lo mbono unokuba sisikhumbuzo kuwe sokuba kufuneka unyaniseke kuwe kwaye uphile ubomi bakho ngendlela yakho.

Amabala abomvu okanye aluhlaza okwesibhakabhaka ephupheni angabonisa impilo yomntu kunye nokuzinyamekela.
Lo mbono unokuba sisikhumbuzo sokuzinyamekela kwaye ubeke ingqalelo kwimpilo yakho yonke.
Unokuba neengxaki zempilo ezifuna ukuhoywa nokukhathalelwa, kwaye kule meko, kubalulekile ukuba uzibophelele ekuzinakekeleni kwaye ufumane unyango oluyimfuneko.

Amabala abomvu okanye aluhlaza okwesibhakabhaka ephupheni ephupheni anokuthetha ukuguqulwa kunye nokukhula komntu.
Eli phupha lingabonisa ukuba uhamba kwiinguqu zangaphakathi okanye imingeni emitsha ebomini bakho.
Ungajongana nobunzima okanye ujongane neengxaki ezifuna ukuba ukhule kwaye utshintshe.
Kufuneka ume ngokuqinileyo kwaye ujongane nale mingeni ukuze ufezekise inkqubela kunye nempumelelo.

Ukutolikwa kwephupha malunga nemivimbo ebomvu kwibele

1. Isalathiso semfuneko yokhuseleko nokhuseleko kulwalamano: Amaphupha anamabala abomvu ebeleni asenokubonisa imvakalelo yokufuna ukhuseleko nokhuseleko kulwalamano.
   Unokuba nexhala okanye ukungazithembi kwiqabane lakho okanye ubudlelwane ngokwalo.
2. Ukukhathazeka kunye nosizi olunxulumene nemali enqatshelwe: Ukuba uziva intlungu xa uchukumisa amanxeba abomvu ephupheni, oku kungabonisa imali enqatshelwe ezisa ukukhathazeka kunye nosizi ngokwenene.
   Oku kunokuba sisilumkiso kuwe ukuba uphephe ukugqekeza okanye ubuqhophololo kwindlela yakho yezemali.
3. Umlutha kwizinto zokuzonwabisa kunye ne-whims: Ukuba ubona amabala abomvu ngaphandle kwentlungu ephupheni, oku kungabonisa umlutha kwizinto ezizonwabisayo kunye ne-whims.
   Unokuba nomtsalane onamandla kwiinkanuko kunye neziyolo ezifayo kwaye kufuneka uhlolisise ubudlelwane bakho nabo.
4. Impilo yomzimba: Ngamanye amaxesha, imivumbo ebomvu ingabonakalisa iingxaki zempilo yangempela emzimbeni.
   Ngokomzekelo, ukuba ubona amabala aluhlaza kunye namanxeba emilenzeni yakho, oku kunokuba ngumqondiso wokuba unesifo emilenzeni yakho.
   Kungumbono olungileyo ukukhathalela impilo yakho kwaye undwendwele ugqirha ukuba ubona iimpawu ezifanayo ebomini bokwenyani.
5. Iimeko ezintle kunye nempumelelo yabantwana: Ngokweenkolelo kunye nokuchazwa kwendabuko, ukubona amabala abomvu emzimbeni kuthathwa njengobungqina beemeko ezintle kunye nempumelelo yabantwana.
   Oku kunokuba liphupha elihle elibonisa ukuzaliseka kweminqweno kunye neenjongo ebomini.
6. Ukuziva ukungonwabi kunye noxinzelelo kubomi bomtshato: Ukuba imivumbo ibonakala ngakwesobunxele ephupheni, inokubonisa uxinzelelo kunye nobunzima bokuphila ubomi bomtshato kubafazi abatshatileyo.
7. Ukuvezwa kwi-scandal: Imivumbo ebomvu esifubeni ephupheni inokutolikwa njengobungqina bokuba ubonakaliswe kwi-scandal.
   Oku kunokuba sisilumkiso kuwe okanye umqondiso wokungcatshwa okanye ukuziphatha okungafanelekanga kubomi bokwenyani.